Even fans of the keto diet say the worst side effect is what’s known as “Keto Breath,” which some describe as overripe fruity or metallic. But there may be an even more unfortunate smell
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Aug 16, 2019 · Well, not exactly. While yes, diarrhea can be one of the side-effects of the keto flu, in addition to fatigue, decreased appetite, headaches, nausea and brain fog ()But the keto-flu typically disappears during a couple of weeks (if you follow the recommendations - focus on increasing your electrolytes (sodium, potassium, magnesium, calcium) and do not cheat.
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