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More muscle — Proteins are the building blocks of muscle. Researchers have found that it generally takes 20 to 30 grams of protein consumed in one meal to turn on muscle synthesis. Usually
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The keto diet is high in fat and protein, but may be low in some nutrients. Find out what supplements to take on keto. Keto limits your intake of many foods, which means you can become deficient in crucial nutrients. Following the ketogenic diet means sticking to a high-fat, moderate-protein, low-ca
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