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Owing to its metabolism-boosting properties, 7-Keto may aid weight loss. In one eight-week study in 30 overweight people on a calorie-restricted diet who exercised three days per week, those I ran out of both L-Carnosine and CLA, but I still take the 7-Keto and it still works to help me lose weight even without the other supplements, because I tend to binge eat every now and then which is why I'm still hovering at 215, but my new goal is to lose 15 more pounds and get down to 200 and that's when I'm going to hit the gym to put on muscle and the perfect bod.
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