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Feb 27, 2020 Achieve ketosis. The goal of the keto diet is achieving and maintaining a natural process called ketosis. During ketosis, ketone bodies (or
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6 Jan 2020 In a ketogenic state, the body uses primarily fat for energy instead of carbohydrates; with low levels of carbohydrate, fats can be converted into
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6 Jan 2020 The goal of the ketogenic diet is to enter a state of ketosis through fat metabolism. low-fat diet, according to a new literature review of low-carb diets by low-carb diet slimmed down more, required less medication and had
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We tapped Molly Devine, RD, LDN, to find out exactly what happens to your body when you go on the popular ketogenic diet The keto diet is what you could call "trendy." It's been one of the most popular diets for weight loss for several years and boasts a host of celebrity followers, including Halle
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